Covid-19 stressing you out? 8 ways you can sleep better

No matter who and where you are, your circadian rhythm (the basic sleep-wake cycle or body clock) is the internal process that determines your physical, mental and behavioral changes throughout the day and night. Sleep is a critical part of this circadian rhythm and any disruption in the sleep cycle can affect your overall health. While getting sufficient sleep every night is important, many have reported difficulty in achieving it during the pandemic. A study published in ‘Current Biology’ in June 2020 revealed that even though people working from home during the pandemic are likely to be getting more sleep time, their sleep quality is often poor and disrupted.

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