Celebrity trainer Yasmin Karachiwala shares diet tips for workout

If you like to keep yourself fir and spend hours working out in your gym then it is equally impotant to give enough attention to your diet and meals plans. And if you think starving yourself or just having protein shakes before and after working out is enough then you are wrong. Here we are with a few crutial tips shared by celebrity fitness trainer Yasmeen Karachiwala who has thrown some light on what to eat before and after your workout regime. Take a look




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